For many of us, creativity feels elusive and exclusive, but here is the good news: we are all born with innate creativity. As with all natural abilities, creativity just needs a little cultivation and practice to show up in our lives.

Happy Medium: A Guided Creativity Journal is a battle-tested guided journal to understanding, practicing, and implementing creativity into our daily lives so that we can achieve outstanding results both professionally and personally. Tayler Carraway, the cofounder of the successful New York–based art cafe Happy Medium, breaks down how to embrace, grow, and be more confident in your artistic potential.

With step-by-step instructions, Happy Medium covers a variety of topics from the creative formula and how to amplify your intuition to overcoming fear and the benefits of using art as self-care. Packed with prompts to write, collage, draw, paint, and reflect, this illustrated guide is sure to improve your mood and will leave you feeling confident and excited about your creative potential.