Kids will discover the effects that their phone has on their brain and body. They'll learn how to create a relationship with their phone on their terms. They'll even establish simple, healthy screen time habits that stick.

This handbook for children ages 10+ features:

-Ten practical steps to help children unplug from their phones

-A toolkit at the end of each step providing accessible, practical techniques

-Advice from trusted authors, psychologists who have spent two decades working with children and offer a warm and conversational voice

-Calming full colour illustrations by Lauriane Bohemier

-Further resources at the back of the book.